CopperWynd Resort and Club is dedicated to promoting an active and health-conscious lifestyle for the benefit of our health and wellness. Offering a wide array of Scottsdale fitness classes, tennis lessons and informative wellness talks and lectures, we boast an extensive Health & Wellness Program led by experienced and enthusiastic specialists.
Stay active at CopperWynd! Our health and wellness-focused Scottsdale resort offers an array of mountainside fitness classes that guests, members and the public can attend. From yoga, pilates, zumba and more, our extensive programs are sure to get you moving. Break a sweat and leave feeling brand new when you participate in our Scottsdale fitness classes.
For those guests and members wishing to play a few sets, CopperWynd Resort and Club provides one of the best Scottsdale tennis lessons and facilities. Experience tennis in the Valley of the Sun at one of CopperWynd’s nine lighted, recently resurfaced tennis courts. The latest gear, apparel and services are offered in the tennis boutique.
With a host of programs, clinics and lessons for juniors and adults, the pros from Cliff Drysdale Tennis cover the gamut at CopperWynd from learning basic fundamentals to advanced competitive performance and strategy.
Start your journey to an enhanced health and wellness lifestyle by participating in our extensive programs, activities and wellness retreats. We look forward to sharing this experience with you.
The Club at CopperWynd offers over 35 fitness and aerobics classes weekly. Members are able to relieve stress and improve flexibility with a hot yoga class, tone their muscles by attending Pilates, relax with the slow graceful movements of Tai Chi, and get energized by the excitement of Zumba every single week.
A combination of Pilates, yoga and traditional sport training exercises are used to improve abdominal, back and stabilizing muscle strength.
Shallow water class utilizing pool toys for added buoyancy and flotation. Hydro-tone paddles and booties will be used to give you resistance in water for maximum muscle toning. A must for individuals needing to avoid impact on the joints. Pool temperature is kept at a comfortable level. Not designated as an Arthritis Class.
Advanced Aqua - 40 min. high-intensity aerobic conditioning.
This cross-training class will incorporate cardio, strength, endurance and core training using the BOSU with a major focus on balance training. Space is limited, please arrive early.
Enjoy the beautiful scenery as you GET FYT at CopperWynd's outdoor Functional Training Center. This class focuses on functional movement, exercises that improve the natural movement of the body. Every class/exercise is scalable and appropriate for all fitness levels. Pylometrics, body weight exercises, and functional training are incorporated in the class.
Work out in a small group setting using the gym floor equipment to build muscular strength, cardiovascular endurance and flexibility. Circuit training can burn up to 30 percent more calories than a typical weight workout and offers cardiovascular benefits.
Alternate between bursts of intense activity and fixed periods of low-intensity activity. Increase calorie burn, cardio endurance, muscle mass and metabolism. Every class/exercise is scalable and appropriate for all fitness levels. Pylometrics, body weight exercises, and functional training are incorporated into the class.
This class consists of a series of controlled exercises that engage the mind and body to develop strong, flexible muscles, without bulk, improve posture and enhance mental awaremess.
Pilates Deep Stretch utilizes traditional Pilates exercises focusing on the stretching aspects. Stretches are deep and held for an extended period of time to ensure each participant benefits from the muscular release and improved joint range of motion. Great class for everyone!
Pilates Pump Combination of traditional weight lifting techniques with mat Pilates exercises. Class emphasizes improving overall muscular strength and flexibility. Fitness shoes are required to safety purposes.
A combination of Barre and Pilates techniques to effectively strengthen, tone and balance the entire body. A challenging no-impact class with a focus on form and precision.
An indoor cycling class using various energy zones. It's the fastest way to get in shape! We recommend cycling shoes, padded bike shorts & heart rate monitors.
A Chinese martial art that combines diaphragmatic breathing and relaxation with slow, graceful and gentle movement.
A fun and exciting cardiovascular workout incorporating interval training. Combines weights and cardio. A great way to get your body moving!
Yoga Barre incorporating traditional Yoga poses and the ballet barre. The barre gives the participant stability to allow for deeper stretching and strength movements.
Power Flow Yoga links together the movement and breath of the yoga poses. One pose flows into the next cultivating balance, strength, flexibility and endurance. A fitness-based approach with less emphasis on detailed instruction for intermediate and advanced students.
Therapeutic Yoga Based on therapeutic exercises for the neck, shoulders, lower back, knees and other physical issues to fine tune one's ability to move gracefully and efficiently. The end result is deep relaxation.
Gentle Yoga A 45-minute practice for the neck and shoulders, followed by a 45-minute class for the lower back and hips.
Meditation For 10 minutes, students will explore the use of sound to lengthen the breath and quiet the mind. The remainder of the class will be a seated or supine experience of silence and mindfulness.
Iyengar Yoga In this 75-minute yoga class, Iyengar yoga principles are applied to focus on alignment and posture.
Vinyasa to Vino Start with a feel-good, all-levels Vinyasa Yoga session which links your body's movement to breath. The session flows into the Vino Happy Hour in the Fitness Lobby. Please sign up at the front desk. *Special fee
Community Yoga Event A free class, open to the public. The class isheld on the Event Lawn. Donations are accepted for a local nonprofit organization.
Yoga Nidra A guided meditation technique that allows the body and mind to deeply relax. This technique is received lying down, which brings you into a relaxed state, allowing he body to restore itself. Joined with vibrational healing sounds of the alchemy and quartz singing bowls, you will leave feeling relaxed and rejuvenated. Please arrive on time. No one will be admitted after class begins.
The best of Yoga and Pilates combined in one 60-minute class.
The feel happy workout. ZUMBA is a fusion of Latin and International dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps.
All Levels ZUMBA is great for beginners. Class is performed focusing on low impact dance movements.
3-D Body Scan- APP Personalized Program- Using our state of the art 3-D Body Scanner our Certified exercise specialist will assess your body shape, body composition and wellness state. A detailed program will be designed specifically from the results received on the scan as well as a personal fitness consultation. $210.
Personal Training- Our Exercise Specialist will meet with you one on one, or a group setting to assess your cardio vascular lever, muscle endurance, strength and flexibility. A custom designed program will created for you according to your fitness level. $100.
Assisted Stretch/Sports Stretch- a hands on assisted stretch technique, where our exercise specialists will move peripheral limbs into timed stretch positions, to improve flexibility in the spine, trunk, hips, shoulder girdle and increase range of motion and circulation. Custom designed for each fitness level. $110.
Myo Fascial Foam Roller- using a foam roller to release tight fascia which is the connective tissue surrounding the muscles. Our fitness specialist will guide you through various exercises to help release muscular tension and improve range of motion, mobility and circulation. $110.
Nutrition Consultation- Our certified licensed dietician and/or certified nutritionists will assess your current dietary habits and create a weight management program to help improve your overall health and wellbeing. $125.
Sports Nutrition- Our certified sports nutritionists will assess your current dietary habits and energy/fatigue levels, to create a nutrition program that will enhance your overall athletic performance. $125.
Triathlon Training- Work on all 3 fitness disciplines of a triathlon: swim, run and bike or just target one-two of your choice. Our dynamic team of triathlon experts will custom design a program that will assess your performance and give recommendations to improve your athletic performance and achieve your goals. A video or computer program will be created for you to take home. $175.
Private Pilates Reformer– Increase coordination, flexibility, range of motion, core strength, balance and lung capacity, performing various exercises on the Pilates Reformer apparatus. $100. Group of 2-5 people -$175.
Pilates Reformer for Athletes- Sport Specific exercises performed on the Pilates Reformer apparatus, to help improve flexibility, core strength, range of motion and athletic performance. $100. Pilates Mat Class also offered for $100.
Private Yoga and Yoga for Athletes- learn the movement and breath of the yoga poses.
Outdoor Bootcamp Training at our Functional Training Lawn – our team of fitness experts will challenge your athletic skills with TRX, Bosu’s, weighted balls, free weights, bands, ropes, boxes and more! Custom designed for your fitness level to help improve your athletic performance and fitness level. One on One training for $125. Group Training 2-5 people $200. 6-10 people $275.
All fitness classes on the movement studio may be booked as private: one on one session for $100. Or group sessions: 2-5 people for $175, 6-10 people- $250.
Personal Trainer, Group Exercise Instructor, AFAA, AEA
Julie has been a CopperWynd fitness instructor for over 9 years! Julie graduated from San Diego, California Mesa College in 2004. Has experience in Applied Exercise Physiology, Applied Kinesiology, Weight Training, Exercise and Fitness Assessment, Exercise for Special Populations, and Core and Prevention of Injuries. She completed her internship with a rehabilitation center (Core Rehab) for post surgeries and injuries. Certified in weight loss management from Jenny Craig. Julie's motto, "Embrace fitness for health and a better body."
Personal Trainer, Group Fitness Instructor, AFAA Certified
Margaret is our lead female exercise specialist- She is a certified Personal Trainer and Group Fitness Instructor. Margaret has been a part of the CopperWynd Fitness team for over 14 years. With personal training, Margaret’s main focus is Functional Training, training that allows you to function well in your daily life. Margaret is passionate about teaching Group Fitness classes, such as, Yoga, Pilates, Barre, and High-Intensity Interval Training, where she constantly challenges her participants with fresh ideas and innovative ways to condition themselves. In her spare time, Margaret enjoys spending time with her family, playing pickleball and hiking.
CopperWynd offers One Day, Two Day, & Three Day Golf Packages w/ Sunridge Canyon.
Packages start at $1,100.
To book a package, contact Kitty Kahlor here.
Learn About The Movement Specialists:
Kendal Yonomoto is the author of “The Athletic Fundamentals of Golf”, which describes a new paradigm is sports training. It is a physics based set of 8 Athletic Movement Principles that he has uses to coach golf technique. Coaches and athletes in other major sports have recognized the Athletic Fundamentals to be a universal method that provides immediate results and long term allows you to master your sport.
Kendal has worked with several PGA Tour players including Ryan Moore (2012), Stephen Ames (2014-15), Paul Casey and his coach Peter Kostis (2014,15), and Frank Lickliter. As a Movement Coach and consultant he has worked with MMA, MLB, NHL and NFL coaches and athletes.
Current projects involve the coaching of athletes, coaches, professionals and business people to think critically and problem solve using the 8 Athletic Movement Principles as a foundation for understanding their chosen sport and applying the ability to think critically and creatively to all aspects of their lives.
A player and a coach, Kendal’s lowest competitive round is a course record 62 (-10) and he is a former member of the Canadian Professional Golf Tour and current Canadian PGA, Class “A” Teaching Professional.
Steve Lewis is a British pole vaulter. His personal best jump of 5.82 meters, set in July 2012, is the British record for the event. Indoors his best is 5.77m, achieved in Dessau on 2 March 2012.
Steve represented Great Britain at the 2008 Summer Olympics and the 2012 Summer Olympics and is a three-time medalist at the Commonwealth Games.
He has participated at the World Championships in Athletics on five occasions (2007, 2009, 2011, 2013 and 2015).
In 2014, he won the Commonwealth Gold, completing a full set of Commonwealth medals.
Steve moved to the USA in 2013 on an Extra Ordinary Ability Visa to set up a world leading Track and Field training and education program in Arizona. He specialized in private coaching for elite level sportsmen and women before co-founding Green Box Golf with Kendal Yonomoto. Steve’s role is to empower any user to understand fundamental movements in sports and in life.
What is a Movement Coach?
A Movement Coach is a specialist that empowers athletes to improve performance in their chosen sport by improving their ability to move and to problem solve - critically think - in game situations as well as practice.
Performance in sport is influenced by many factors, skill is a large factor, so is confidence. Here are two examples of strategies we may use as Movement Coaches depending on the experience, skill and competitive age of the athlete:
Movement Strategy #1
We take what you have and empower your to make it better, a good example is a pro golfer or baseball player. We won’t mess with their swings, but by ensuring that their fundamental movement is inline with the 8 Athletic Movement Principles we coach athletes to make them selves better - without losing ownership of their swings.
Movement Strategy #2
You are a new athlete to a sport. We coach you on movement and the ability to think critically within the 8 Athletic Movement Principles to augment your skill learning and problem solving. We build the athletic, cognitive, strategic and tactical skill base either before or during your initial phases of skill acquisition and competition.
What are the benefits of a Movement Coach?
We help you develop the ability to get the job done.
Sick injured, different venue, different country, different time zone different culture - athletic ability and the ability to problem solve contributes greatly to your ability to complete a task. And these abilities enhance your ability to persevere and perform - to stick to a directive - self, coach or team imposed.
We facilitate communication across disciplines.
S and C, Skill, Administration, Athletes, using a simple vernacular we are able to help all part of your organization understand the sport by creating a context based on two things - movement and critical thought.
We reduce the pressure and anxiety of skill development, maintenance and trouble shooting.
As we break movements down into components based on physics principles we can see that for a right handed swinger of a golf club, a ball that travels right curving right is the product of a movement fault - a high center of gravity lateral drift. The movement tendency is the main driver of the poor technique at a global level. The fundamentals: the grip, posture, alignment, ball position, all static factors, may be sound, but the overall movement may be poor. Instead of making athletes self conscious about their technique or even worse - taking away what makes them special - we focus on improving the fundamentals of movement, controlling the club on Midline, maintaining Physical Advantage thought the movement.
This month is National Heart Month, so now is a great time to think about how you can take care of your heart and the heart of your loved ones!
Coincidentally, Valentine's Day is also around the corner.
So this year. skip the chocolate and focus on fitness and better health!
Our Director of Health and Wellness, Kara Thomas, and Fred Eddy, our Lead Exercise Specialist have got you covered with all new workouts you can do at home or at the club.
Get Heart Healthy In 3 Steps:
Step 1.) Watch The Workout
Step 2.) Set your goals - and stick to them!. Whether your looking to stay heart healthy, build muscles, or change up your routine, our fitness team can help you build a plan to achieve your dreams. Contact us about building a personal plan just for you.
Step 3.) Join the revolution. We've rolled out all new fitness classes - come join Kara, Fred and more!
Giving the gift of club membership is a fantastic Valentine's Day gift for you or your special someone.
Some membership benefits include:
1. A Complimentary 60-Minute Spa Service on your birthday.
Member choice - Up To $120 in value!
2. A Monthly Coupon for a $75 60 Minute Spa Service.
- That's $55.00 savings!
3. A Complimentary Personal Training or Assisted Stretch/Sports Stretch Session.
Train with our new full-time exercise specialist Fred Eddy or with our Triathlon Coach Frank Sole.
An $85.00 Value!
4. Complimentary Fitness Classes
Including: Pilates Reformer Group Classes, Cycle 3 Fusion/Spinning Group Classes,
TRX Group Classes, Outdoor Bootcamp Group Classes and Gym Floor Circuit Group Classes!
5. Monday Menu Club with Dietician/Nutritionist Dana Bosselmann
Every Monday in our Wellness Café Dana will be doing a healthy food demo/tasting with free nutrition tips for member's to take home! Special "Ask the Expert" workshops will also be coming soon!
6. Our Monthly Health and Wellness Newsletter
Get wellness tips from our Director of Health and Wellness, Our Nutritionist, Chef, Spa and Wellness Staff!
7. Monthly Special Events & Workshops
Exclusively for our Members.
... And More!
Contact membership today for a tour.
Starting this February, we're kicking off all new fitness classes!
See new classes below, or click here to view all our February classes and class schedules.
New Power Flow Yoga Classes - Challenge your body with innovative Vinyasa sequencing and twists, inversions, arm balances and more! - The instructor will show modifications for beginners as always.
NEW CANDLELIGHT YOGA- this is the perfect way to end your Monday evenings. Gentle stretching using yoga bolsters and straps. Rest your head on our micro-bead therapy pillows, while listening to beautiful sounds of an acoustic guitar or gentle instrumental….take a deep inhale, then exhale – ahh restore.
NEW PILATES REFORMER GROUP CLASSES…FREE FOR MEMBERS!-Kara Thomas our Director of Health and Wellness will introduce The Pilates Reformer group classes – They will begin on Friday, February 3rd. Lengthen, strengthen, increase flexibility, improve muscle tone and core strength with one of the most popular exercise programs, using the Pilates apparatus. Members may sign up a month in advance by calling or stopping in at the fitness desk.
CYCLE 3 FUSION! – JOIN THE REVOLUTION!- ONLY AT COPPERWYND RESORT AND CLUB-Three elements to increase your energy: 1. Energy Cardio Intervals 2. Strengthen your core with some powerful ab exercises 3. Stretch and recovery – increase flexibility and decrease injury…ready for your next ride!
OUTDOOR BOOTCAMP- AT OUR FUNCTIONAL TRAINING LAWN!- CopperWynd has the top of the training equipment for Our Expert Fitness Specialists to create a powerful and strategic circuit program using weighted balls, bands, boxes, ropes, free weights, discs and more! Crossfit games would be jealous!
SUNDAY, FEBRUARY 5th, 2017
Join us for community yoga on our event lawn with yoga instruction and song provided by Jason Graves.
WEDNESDAY, FEBRUARY 15TH
Our Zumba and dance instructors join Kara Thomas at 11:15 am for a Dance Party on our Event lawn.
Have fun burning calories and doing great things for your heart! Great Music, GREAT People!
February 6, 13, 12, 27
Every Monday, come sit with Dana Bosselmann, our Dietician/Nutritionist at our Wellness Café to field your nutrition questions, while tasting healthy and recipes.
Thursdays 6:30-7:30 pm
Complimentary 4 week session for all Premier & Signature CopperWynd Members!
Designed for beginner adults, this complimentary monthly 4 week series will provide you with the basic skills and knowledge to move forward to move forward with confidence in our tennis programs.
Price: $60 (Non Members)
Saturdays 8-9 am
Designed for the player who is returning to the game, recently starting out, or Tennis 101 graduates. This clinic will give participants the basic fundamentals of the game, taking you through stroke development and match and point play development.
Price: $15 (Premier Members) / $20 (Non Members)
Wednesdays 8-9 am, Fridays 8-9 am
Open to all intermediate to advanced players. Participants will be grouped by level. Clinics focus on drilling, strategy and point play situations.
For more information or to sign up, contact our Tennis Staff at 480.333.1842 or email firstname.lastname@example.org
Private and semi-private lessons available.
I: August 14 - October 6 | II: October 16 - December 8
All sessions are 5 weeks in length
Session 1: Mondays & Wednesdays | 5:00-5:30 pm | Session II: 4:00-4:30 pm
Members $50 | Non Members $65
Introducing tennis-related techniques, movement, and the concept of rallying. Joeys introduces tennis-related games designed to help learn the concepts of tennis in a fun and enjoyable style.
Mondays & Wednesdays | 5:30-6:30 pm | Session II: 4:00-5:30 pm
Members $75 | NonMembers $100
Introducing tennis-related techniques, movement, and the concept of rallying. Aces introduces tennis-related games designed to help learn the concepts of tennis in a fun and enjoyable style.
Mondays & Wednesdays | 6:30-7:30 pm | Session II: 5:30-6:30 pm
Members $75 | Non Members $100
This program concentrates on stroke production, rallying, and learning the basic concepts of tennis. Teaching players how to score and strategies involved in the game of tennis.
Tuesdays & Thursdays | 5:00-6:30 pm | Session II: 4:30-6:30 pm
Members $100 | Non Members $125
The Academy programs are designed for players looking to start playing tournaments and dedicated to improving. These programs are a great step into competition, teaching the players about point construction, play patterns, and overall tennis development.
For more information or to sign up, contact our Tennis Staff at 480.333.1842 or email email@example.com
• 30 min: Member $35 / Non-member $40 / Resort Guest $45
• 1 hour: Member $65 / Non-member $75 / Resort Guest $85
• 1.5 hrs: Member $100 / Non-member $115 / Resort Guest $130
• 30 min: Member $20 / Non-member $23 / Resort Guest $25
• 1 hour: Member $35 / Non-member $40 / Resort Guest $45
• 1.5 hrs: Member $52 / Non-member $60 / Resort Guest $70
• 30 min: Member $14 / Non-member $16 / Resort Guest $18
• 1 hour: Member $24 / Non-member $27 / Resort Guest $30
• 1.5 hrs: Member $35 / Non-member $40 / Resort Guest $44
For information and reservations, contact Dave Phillips at firstname.lastname@example.org or 480-333-1842