Yoga Barre incorporating traditional Yoga poses and the ballet barre. The barre gives the participant stability to allow for deeper stretching and strength movements.
Power Flow Yoga links together the movement and breath of the yoga poses. One pose flows into the next cultivating balance, strength, flexibility and endurance. A fitness-based approach with less emphasis on detailed instruction for intermediate and advanced students.
Therapeutic Yoga Based on therapeutic exercises for the neck, shoulders, lower back, knees and other physical issues to fine tune one's ability to move gracefully and efficiently. The end result is deep relaxation.
Gentle Yoga A 45-minute practice for the neck and shoulders, followed by a 45-minute class for the lower back and hips.
Meditation For 10 minutes, students will explore the use of sound to lengthen the breath and quiet the mind. The remainder of the class will be a seated or supine experience of silence and mindfulness.
Iyengar Yoga In this 75-minute yoga class, Iyengar yoga principles are applied to focus on alignment and posture.
Vinyasa to Vino Start with a feel-good, all-levels Vinyasa Yoga session which links your body's movement to breath. The session flows into the Vino Happy Hour in the Fitness Lobby. Please sign up at the front desk. *Special fee
Community Yoga Event A free class, open to the public. The class isheld on the Event Lawn. Donations are accepted for a local nonprofit organization.
Yoga Nidra A guided meditation technique that allows the body and mind to deeply relax. This technique is received lying down, which brings you into a relaxed state, allowing he body to restore itself. Joined with vibrational healing sounds of the alchemy and quartz singing bowls, you will leave feeling relaxed and rejuvenated. Please arrive on time. No one will be admitted after class begins.